1. Yoga purifies the body and the mind 
  2. Yoga increases self-control, self-discipline, and self-confidence
  3. Yoga improves the physical and mental health 
  4. Yoga enables one to manage his body and mind well
  5. Yoga cures a wide array of diseases 
  6. Yoga strengthens the immune system.
  7. Yoga’s key constituent Pranayama activates the parasympathetic nervous system 
  8. Yoga takes one towards a healthy lifestyle
  9. Yoga enhances strength and stamina
  10. Yoga reduces stress and tension 
  11. Yoga perks up the concentration power
  12. Yoga reduces Fat, Weight and alleviates weight related problem 
  13. Yoga improves blood circulation
  14. Yoga decreases cholesterol
  15. Yoga decreases the pulse rate and the respiratory rate
  16. Yoga improves posture, memory, and intelligence