Take bath at least fifteen minutes after the exercises.
The best time to practice yoga is early morning or late evening.
Wear clothes you feel comfortable in.
Choose a quiet, clean, and well-ventilated place.
Make sure that the floor is leveled.
Do not practice under the influence of alcohol, drugs etc.
Keep your breathing relaxed all the time during the yoga exercises.
Follow the breathing instructions and techniques.
Breathe via nose and not via mouth.
Yoga is not just about body, so put your heart and soul in it and don’t let your concentration waver.
Use yoga props like mats, blankets, straps, blocks, cushions etc.
Pregnant women, patients, and lactating mothers should consult their doctor and yoga guide before doing any exercise.
Women should be careful during their menstrual cycles as some of the asanas and movements might cause them more harm than good.
Take a 30 minutes break before doing other types of physical exercises.
Listen to your body. Do what it permits.
No jerks. No haste. Do everything with the right technique.
No half measures. No casual approach. Go the whole hog for it.
Make yoga a way of life.
